Nutrition is one of the indispensable conditions for a healthy life. It constitutes an important part of human life. Apart from consuming delicious foods, foods that stand out with their functional properties for the body are of critical importance for the continuity of life. In a lifestyle where speed is at the forefront, accessing food with high values ​​can be difficult. Ecological problems. It is among the problems that prevent the consumption of rich food. Various problems occur when not enough time is spent on consuming quality food. When it is not possible to access the right food, negative effects may occur on the healthy functioning of the body.